Happy Being | Stress relief. Positivity boost

Relax and relieve from stress at your workplace in less than 5 mins with our meditation and mindfulness workouts. This Add-in is powered by Happy Being App. Negative emotions and thoughts can’t be avoided altogether, but learning to respond to them in healthy ways can lead to a life of happiness, wellness and success. Happy Being is a collection of evidence-based tools and techniques from Positive Psychology, Mindfulness and Cognitive Behavioural Therapy (CBT) that can help you build resilience, and stay motivated and calm in the face of difficulties. It is your personal coach for stress relief, to build a positive outlook and achieve your goals. On a good day, Happy Being helps you feel happier. EVERYTHING ABOUT HAPPY BEING IS PERSONALISED. YOUR PERSONAL WELLNESS PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE. Choose from one of the following profiles and get content tailored to your needs: Student: Meditation tracks and activities designed to help overcome academic anxiety, and stay calm and focused. There are also various mind-body techniques to boost concentration, memory, performance and overall well-being. Job Seeker: Meditation tracks and activities proven to help overcome past disappointments and improve self-esteem. Instead of being a source of stress, the job search is transformed into a period of positivity and growth. Working Professionals: Techniques and activities designed to reduce stress, improve productivity and create a rewarding, successful work life. Homemaker: Meditation tracks and activities designed to de-stress, and enhance self-esteem and well-being. A variety of techniques are used to create a life of fulfilment and wellness. Healthcare Professionals: Meditation tracks and activities to help you stay calm in the face of stress, and enhance well-being and efficiency. Senior Citizen: Meditation tracks and activities that help achieve better sleep and enhance memory. Techniques to overcome loneliness and boost self-esteem are also included. None of these profiles describe you? Choose others and you’re good to go. If your current condition can be described as any of the following, Happy Being further personalises content for you: • Hoping to conceive • Pregnant • Caregiver If you’re currently dealing with a mental health condition, such as depression or an anxiety disorder, Happy Being can be a useful resource, in addition to professional help. The app offers 50+ evidence-based techniques for you to choose from, to further your efforts to build more positive and adaptive habits and patterns. If you’re a mental health professional, you can use Happy Being to offer your clients access to a wide variety of techniques and tools derived from Positive Psychology, Mindfulness and Cognitive Behavioural therapy (CBT). This, in addition to personalised suggestions based on her/his feedback. And while you’re at it, why not take a few minutes every day to take care of your own well-being too? Give Happy Being a try! HAPPY BEING OFFERS A VARIETY OF FEATURES FOR A HAPPIER AND POSITIVE LIFE: • Instant relax and relieve: 50+ calming techniques that you can apply in under 5 mins. This is your go-to section when you’re feeling angry, frustrated, low or stressed. • Know yourself better: Questionnaires to measure your happiness, self-esteem and exam anxiety, to understand you better and measure your progress on the path to a life of wellness. • My guide: Personalised 10 and 5 minute workouts, designed to help you relax, and make you more calm, productive, energetic and happy. • Achieve goals: Mind tool to stay on track to achieve the goals that are most important to you. Happy Being tailors your personal wellness programe to achieve your goals. • Gratitude and positive thinking: Reap the many benefits of journaling gratitude, ranging from reduced stress to better physical health with our guided gratitude steps to make it easy. WITH ABOUT 20 MINUTES OF USE A DAY, YOU GET: • A happier, more positive, mindful you • A guide to help you relax any time you feel stressed • Closer to all the goals you’ve been putting off Here’s to a happier you.