Sleep Tight
用户量：1大小：4.36MiB版本：v 0.0.3更新时间：2021-12-21
Makes sure you get the quality sleep you deserve by disabling browser access when it's nearly bed time.
Sleep Tight 的使用方法详解,最全面的教程
Sleep Tight 描述：
用户数：1
分类：生产工具插件
扩展大小：4.36 MiB
最后更新时间：2021-12-21
版本：v 0.0.3
Sleep Tight 插件简介：
这是来自Chrome商店的 Sleep Tight 浏览器插件，您可以在当前页面下载它的最新版本安装文件，并安装在Chrome、Edge等浏览器上。
Sleep Tight插件下载方法/流程：
点击下载按钮，关注“扩展迷Extfans”公众号并获取验证码，在网页弹窗中输入验证码，即可下载最新安装文件。
Sleep Tight插件安装教程/方法：
(1)将扩展迷上下载的安装包文件（.zip）解压为文件夹，其中类型为“crx”的文件就是接下来需要用到的安装文件
(2) 从设置->更多工具->扩展程序 打开扩展程序页面，或者地址栏输入 Chrome://extensions/ 按下回车打开扩展程序页面
(3) 打开扩展程序页面的“开发者模式”
(4) 将crx文件拖拽到扩展程序页面，
完成安装如有其它安装问题，
请扫描网站底部二维码与客服联系如有疑问请参考：
https://www.extfans.com/installation/Over the past decades we've seen a technology explosion worldwide and with this, an improvement in life quality, however, with the advent of devices such as computers and smart phones we also saw an increase in sleep deprivation. Studies have found over a quarter of European adults, and over a third of American adults are sleep deprived, despite the incredible value of good sleep.
Sleep Tight aims to help reduce this number by addressing one aspect of 'Sleep Hygiene' - winding down before bed - Studies show that taking a break from screens 30 minutes to an hour before bed can have significant effects on sleep quality.
We help you to do this by blocking your web browser's use between hours which you specify. This ensures that you won't be using your computer, but won't lose your work.
